stroller

fitness

       

                       Postpartum exercise has been shown to be extremely beneficial for a new

                       mother, allowing her to achieve not only greater health and fitness, but also

                       higher self-esteem, more energy and reduced stress levels associated with caring for a child.  Research also shows that exercise and support from others may decrease a woman’s risk for mild cases of postpartum depression. 

This stroller fitness class was designed with moms in mind, however, dads and nannies are welcome too!  This group workout is a great opportunity to get out with your baby or toddler, socialize with others, relieve stress and get fit!  The workout is held outdoors (weather permitting) and includes a combination of power walking, light jogging,

body weight and resistance exercises and stretching.

Class Update:

We will be resuming our High Bridge class at the Columbia Trail

very shortly. Please check back for more information!

If you have a group of 5 or more women who are interested in getting

a class together in a specific location, please contact me.