prenatal

fitness

                       For women who are pregnant or planning to become pregnant,

                       staying fit is extremely important.  Exercise has been shown to

                       reduce many of the discomforts of pregnancy, limit unnecessary

                       weight gain, increase energy levels, and shorten labor and

                       recovery time.  When the American College of Obstetricians

and Gynecologists (ACOG) guidelines are followed, exercise during pregnancy

is safe and is encouraged for the health of the woman and her baby.  My goal

is to create a safe and effective exercise program that you can continue

throughout your pregnancy.  Nutritional counseling will be incorporated into

your program to ensure optimal health. 

                                                        In addition, in-home prenatal massage, childbirth education  

                                                        and doula services are offered to enhance your pregnancy

                                                        and birth experience.